Are facing challenges with securing a good night's sleep? Could it be that your body is simply lacking the right kind of vibration. Enter 174 Hz, a specific frequency that has been proven effective at promoting deep, restful sleep. Scientists believe that 174 Hz harmonizes with the natural rhythms of your brainwaves, creating a state of deep rela

Are you looking for ways to improve your sleep quality? Science suggests that certain frequencies can have a profound influence on our well-being. Among these, 174 Hz has emerged as a particularly beneficial frequency for promoting deeper, more restful sleep. Research have shown that listening to 174 Hz during bedtime can help lower stress and anx